Keith Duffy
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
367
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 8.7% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-4.8%
vs expected
running
+4.3%
vs expected