Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:24 | +9.5% | 71th | 4:28 |
| Run 2 | 5:32 | 5:13 | +5.9% | 67th | 5:17 |
| Run 3 | 5:38 | 5:30 | +2.2% | 59th | 5:34 |
| Run 4 | 5:47 | 5:33 | +3.9% | 62th | 5:38 |
| Run 5 | 5:55 | 5:42 | +3.8% | 61th | 5:46 |
| Run 6 | 5:52 | 5:34 | +5.2% | 65th | 5:38 |
| Run 7 | 5:58 | 5:33 | +7.2% | 70th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.6% | 62th | 3:53 |
| Sled Push | strength | 1:43 | 1:34 | +8.7% | 73th | 1:35 |
| Sled Pull | strength | 2:36 | 2:59 | -12.9% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 3:14 | 3:01 | +7.2% | 65th | 3:04 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 63th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.1% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:20 | 3:25 | -2.6% | 46th | 3:28 |
| Wall Balls | strength | 3:55 | 4:21 | -10.1% | 25th | 4:24 |
| Total Running | running | 39:32 | 37:54 | +4.3% | 62th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength