James Viljoen
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
368
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.9% slower than expected
- • Specific weakness: SkiErg - 10.1% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.2%
vs expected
running
+2.5%
vs expected