Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:25 | +13.9% | 80th | 4:28 |
| Run 2 | 5:54 | 5:13 | +12.8% | 78th | 5:17 |
| Run 3 | 5:43 | 5:30 | +3.7% | 63th | 5:34 |
| Run 4 | 5:42 | 5:34 | +2.3% | 59th | 5:38 |
| Run 5 | 5:46 | 5:42 | +1.0% | 56th | 5:46 |
| Run 6 | 5:18 | 5:34 | -5.1% | 39th | 5:38 |
| Run 7 | 5:29 | 5:34 | -1.5% | 47th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:52 | +10.1% | 95th | 3:53 |
| Sled Push | strength | 1:48 | 1:34 | +13.9% | 83th | 1:35 |
| Sled Pull | strength | 2:59 | 2:59 | -0.1% | 53th | 3:01 |
| Burpee Broad Jump | aerobic | 3:02 | 3:01 | +0.4% | 54th | 3:04 |
| Row | aerobic | 4:24 | 4:24 | -0.1% | 50th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.5% | 53th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 3:25 | -12.4% | 26th | 3:28 |
| Wall Balls | strength | 4:14 | 4:21 | -2.9% | 48th | 4:24 |
| Total Running | running | 38:54 | 37:56 | +2.5% | 59th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength