Francisco Moreira
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
638
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 45.8% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+18.3%
vs expected
running
+0.4%
vs expected