Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +40.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:27 | -11.0% | 14th | 5:42 |
| Run 2 | 4:28 | 5:08 | -13.0% | 11th | 5:24 |
| Run 3 | 4:54 | 5:25 | -9.7% | 18th | 5:46 |
| Run 4 | 4:57 | 5:32 | -10.7% | 17th | 5:57 |
| Run 5 | 5:20 | 5:37 | -5.3% | 30th | 6:01 |
| Run 6 | 5:31 | 5:36 | -1.6% | 38th | 6:02 |
| Run 7 | 5:40 | 5:41 | -0.5% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 51th | 4:17 |
| Sled Push | strength | 2:11 | 2:01 | +7.9% | 56th | 2:10 |
| Sled Pull | strength | 4:07 | 3:06 | +32.6% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:05 | +23.4% | 73th | 3:22 |
| Row | aerobic | 4:49 | 4:40 | +2.9% | 54th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.9% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:44 | +2.3% | 46th | 4:04 |
| Wall Balls | strength | 6:26 | 4:24 | +45.8% | 93th | 4:44 |
| Total Running | running | 35:41 | 35:33 | +0.4% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength