Ryan Hemmesch
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
651
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-10.8%
vs expected
running
-38.0%
vs expected