Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +18.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:27 | +6.2% | 55th | 5:42 |
| Run 2 | 5:13 | 5:08 | +1.4% | 45th | 5:24 |
| Run 3 | 5:34 | 5:26 | +2.3% | 49th | 5:46 |
| Run 4 | 5:34 | 5:33 | +0.1% | 44th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.6% | 51th | 4:17 |
| Sled Push | strength | 1:33 | 2:01 | -23.6% | 5th | 2:10 |
| Sled Pull | strength | 2:36 | 3:06 | -16.5% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:06 | +11.2% | 58th | 3:22 |
| Row | aerobic | 4:53 | 4:41 | +4.2% | 62th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.5% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 3:45 | -2.1% | 39th | 4:04 |
| Wall Balls | strength | 3:42 | 4:25 | -16.4% | 8th | 4:44 |
| Total Running | running | 22:09 | 35:42 | -38.0% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength