Adam Smith
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
654
Place
Training Recommendations
- • Focus on running endurance - 9.4% below expected on total running time
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.6% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+4.6%
vs expected
running
+9.4%
vs expected