Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:27 | -0.5% | 36th | 5:42 |
| Run 2 | 5:01 | 5:08 | -2.5% | 34th | 5:24 |
| Run 3 | 5:25 | 5:26 | -0.5% | 40th | 5:46 |
| Run 4 | 5:44 | 5:33 | +3.0% | 51th | 5:57 |
| Run 5 | 5:51 | 5:38 | +3.6% | 51th | 6:01 |
| Run 6 | 5:46 | 5:37 | +2.5% | 49th | 6:02 |
| Run 7 | 5:53 | 5:42 | +3.0% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.4% | 40th | 4:17 |
| Sled Push | strength | 2:20 | 2:01 | +14.9% | 69th | 2:10 |
| Sled Pull | strength | 3:28 | 3:07 | +11.2% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 3:06 | -10.4% | 27th | 3:22 |
| Row | aerobic | 4:48 | 4:41 | +2.4% | 53th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 48th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:45 | -21.2% | 10th | 4:04 |
| Wall Balls | strength | 5:07 | 4:25 | +15.6% | 72th | 4:44 |
| Total Running | running | 39:06 | 35:43 | +9.4% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength