Gregg Manzo
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 59.1% slower than expected
Category Performance
aerobic
+17.5%
vs expected
strength
+30.2%
vs expected
running
-32.0%
vs expected