Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +18.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:34 | -10.1% | 1th | 5:42 |
| Run 2 | 3:50 | 4:12 | -9.0% | 1th | 5:24 |
| Run 3 | 4:02 | 4:14 | -5.0% | 1th | 5:46 |
| Run 4 | 4:08 | 4:10 | -0.8% | 1th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:51 | +9.2% | 44th | 4:17 |
| Sled Push | strength | 1:46 | 1:29 | +17.8% | 19th | 2:10 |
| Sled Pull | strength | 3:08 | 2:18 | +36.0% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:08 | +37.3% | 34th | 3:22 |
| Row | aerobic | 4:28 | 4:12 | +6.1% | 20th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:28 | +4.8% | 10th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 2:40 | +59.1% | 62th | 4:04 |
| Wall Balls | strength | 4:25 | 3:19 | +33.1% | 46th | 4:44 |
| Total Running | running | 16:07 | 23:41 | -32.0% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength