Danielle Spagnola
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
660
Place
Training Recommendations
- • Focus on running endurance - 99.3% below expected on total running time
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 99.3% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+0.6%
vs expected
running
+99.3%
vs expected