Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+99.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 132.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +172.7%
Race avg drop: +40.0%
Trend per run: +19.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:28 | +7.8% | 61th | 5:42 |
| Run 2 | 5:20 | 5:09 | +3.4% | 50th | 5:24 |
| Run 3 | 5:29 | 5:27 | +0.4% | 44th | 5:46 |
| Run 4 | 9:14 | 5:34 | +65.4% | 98th | 5:57 |
| Run 5 | 14:56 | 5:40 | +163.5% | 100th | 6:01 |
| Run 6 | 16:42 | 5:38 | +195.8% | 100th | 6:02 |
| Run 7 | 13:56 | 5:43 | +143.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 99.3% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 99.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.6% | 76th | 4:17 |
| Sled Push | strength | 1:47 | 2:02 | -12.5% | 20th | 2:10 |
| Sled Pull | strength | 2:58 | 3:07 | -5.1% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:07 | +12.8% | 61th | 3:22 |
| Row | aerobic | 4:57 | 4:41 | +5.5% | 68th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.0% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 3:46 | +21.7% | 74th | 4:04 |
| Wall Balls | strength | 4:34 | 4:26 | +2.8% | 54th | 4:44 |
| Total Running | running | 71:31 | 35:53 | +99.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength