Joshua Cole
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
372
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- • Specific weakness: Farmers Carry - 25.5% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+0.8%
vs expected
running
-1.1%
vs expected