Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:25 | -0.2% | 52th | 4:28 |
| Run 2 | 5:00 | 5:14 | -4.5% | 41th | 5:17 |
| Run 3 | 5:10 | 5:31 | -6.5% | 33th | 5:34 |
| Run 4 | 5:17 | 5:34 | -5.3% | 37th | 5:38 |
| Run 5 | 5:44 | 5:42 | +0.3% | 54th | 5:46 |
| Run 6 | 6:05 | 5:35 | +8.8% | 73th | 5:38 |
| Run 7 | 5:53 | 5:34 | +5.5% | 67th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.2% | 54th | 3:53 |
| Sled Push | strength | 1:24 | 1:34 | -11.5% | 23th | 1:35 |
| Sled Pull | strength | 2:57 | 2:59 | -1.4% | 51th | 3:01 |
| Burpee Broad Jump | aerobic | 3:54 | 3:01 | +28.9% | 88th | 3:04 |
| Row | aerobic | 4:36 | 4:24 | +4.4% | 74th | 4:25 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.5% | 94th | 1:32 |
| Sandbag Lunges | strength | 3:40 | 3:25 | +6.8% | 65th | 3:28 |
| Wall Balls | strength | 3:42 | 4:21 | -15.2% | 10th | 4:24 |
| Total Running | running | 37:34 | 37:59 | -1.1% | 49th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength