Sam Pacquing
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
695
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.7% slower than expected
- • Specific weakness: Wall Balls - 17.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+15.5%
vs expected
running
+0.0%
vs expected