Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.3% | 32th | 5:42 |
| Run 2 | 5:09 | 5:12 | -1.0% | 42th | 5:24 |
| Run 3 | 5:06 | 5:30 | -7.5% | 27th | 5:46 |
| Run 4 | 5:11 | 5:38 | -8.2% | 26th | 5:57 |
| Run 5 | 5:07 | 5:43 | -10.7% | 22th | 6:01 |
| Run 6 | 5:24 | 5:42 | -5.5% | 33th | 6:02 |
| Run 7 | 5:11 | 5:48 | -10.7% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.8% | 66th | 4:17 |
| Sled Push | strength | 2:17 | 2:03 | +10.7% | 65th | 2:10 |
| Sled Pull | strength | 3:55 | 3:09 | +23.7% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:09 | -1.5% | 42th | 3:22 |
| Row | aerobic | 4:59 | 4:42 | +5.7% | 69th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.6% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 3:49 | +7.5% | 57th | 4:04 |
| Wall Balls | strength | 5:18 | 4:29 | +17.9% | 76th | 4:44 |
| Total Running | running | 36:28 | 36:27 | +0.0% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength