Cait Delaney
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
728
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 40.8% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+17.1%
vs expected
running
-86.4%
vs expected