Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:33 | -9.5% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 62th | 4:17 |
| Sled Pull | strength | 4:31 | 3:12 | +40.8% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:12 | +17.7% | 72th | 3:22 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 45th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.5% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:53 | +11.5% | 65th | 4:04 |
| Wall Balls | strength | 5:18 | 4:33 | +16.5% | 76th | 4:44 |
| Total Running | running | 5:02 | 37:04 | -86.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength