Marten Tienstra
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
382
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.1% slower than expected
- • Specific weakness: Sandbag Lunges - 10.7% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+7.7%
vs expected
running
+1.5%
vs expected