Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +15.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:26 | +13.7% | 81th | 4:28 |
| Run 2 | 5:39 | 5:15 | +7.5% | 71th | 5:17 |
| Run 3 | 5:39 | 5:32 | +1.9% | 60th | 5:34 |
| Run 4 | 5:45 | 5:36 | +2.7% | 60th | 5:38 |
| Run 5 | 5:52 | 5:44 | +2.2% | 59th | 5:46 |
| Run 6 | 5:28 | 5:36 | -2.6% | 47th | 5:38 |
| Run 7 | 5:17 | 5:35 | -5.6% | 37th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:52 | +8.6% | 92th | 3:53 |
| Sled Push | strength | 2:05 | 1:35 | +31.1% | 96th | 1:35 |
| Sled Pull | strength | 3:09 | 3:00 | +4.8% | 65th | 3:01 |
| Burpee Broad Jump | aerobic | 2:57 | 3:02 | -3.1% | 49th | 3:04 |
| Row | aerobic | 4:26 | 4:24 | +0.4% | 54th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:31 | -4.3% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +10.7% | 73th | 3:28 |
| Wall Balls | strength | 4:13 | 4:22 | -3.8% | 47th | 4:24 |
| Total Running | running | 38:43 | 38:08 | +1.5% | 57th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength