Vanessa Higgins
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
78
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+3.5%
vs expected
running
-82.4%
vs expected