Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -7.0% | 3th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.3% | 10th | 4:17 |
| Sled Push | strength | 1:40 | 1:32 | +8.4% | 12th | 2:10 |
| Sled Pull | strength | 2:17 | 2:21 | -3.3% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:12 | +7.4% | 9th | 3:22 |
| Row | aerobic | 4:30 | 4:14 | +6.0% | 24th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.5% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 2:44 | +9.8% | 11th | 4:04 |
| Wall Balls | strength | 3:34 | 3:23 | +5.0% | 4th | 4:44 |
| Total Running | running | 4:19 | 24:31 | -82.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength