Lyndsey Bachonski

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

792
Place
Total Time
1:21:45
Performance
50.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 18.1% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+6.9%
vs expected
running
+4.1%
vs expected