Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:37 | +12.6% | 80th | 5:42 |
| Run 2 | 5:29 | 5:19 | +3.1% | 57th | 5:24 |
| Run 3 | 5:16 | 5:39 | -7.0% | 34th | 5:46 |
| Run 4 | 5:34 | 5:49 | -4.4% | 44th | 5:57 |
| Run 5 | 5:39 | 5:54 | -4.3% | 42th | 6:01 |
| Run 6 | 5:36 | 5:53 | -5.0% | 41th | 6:02 |
| Run 7 | 5:38 | 5:59 | -6.0% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.7% | 46th | 4:17 |
| Sled Push | strength | 2:12 | 2:07 | +3.4% | 58th | 2:10 |
| Sled Pull | strength | 3:37 | 3:16 | +10.7% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:17 | -1.6% | 48th | 3:22 |
| Row | aerobic | 4:29 | 4:46 | -6.1% | 22th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.6% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 3:57 | +18.1% | 76th | 4:04 |
| Wall Balls | strength | 4:18 | 4:37 | -7.2% | 41th | 4:44 |
| Total Running | running | 39:32 | 37:57 | +4.1% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength