Matt Sadr
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
801
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Pull - 21.9% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+7.8%
vs expected
running
+4.9%
vs expected