Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:38 | -6.0% | 31th | 5:42 |
| Run 2 | 5:41 | 5:20 | +6.5% | 66th | 5:24 |
| Run 3 | 5:40 | 5:41 | -0.3% | 54th | 5:46 |
| Run 4 | 5:21 | 5:50 | -8.5% | 33th | 5:57 |
| Run 5 | 6:13 | 5:55 | +4.9% | 65th | 6:01 |
| Run 6 | 5:56 | 5:55 | +0.2% | 56th | 6:02 |
| Run 7 | 5:52 | 6:00 | -2.4% | 51th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.8% | 35th | 4:17 |
| Sled Push | strength | 2:33 | 2:08 | +19.3% | 81th | 2:10 |
| Sled Pull | strength | 4:00 | 3:16 | +21.9% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:18 | +2.5% | 55th | 3:22 |
| Row | aerobic | 4:33 | 4:46 | -4.8% | 28th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.5% | 80th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:58 | -15.9% | 25th | 4:04 |
| Wall Balls | strength | 4:37 | 4:38 | -0.7% | 56th | 4:44 |
| Total Running | running | 40:01 | 38:08 | +4.9% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength