Gia Sciara
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
806
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.1% below expected on total running time
- • Specific weakness: Sled Push - 89.4% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+13.5%
vs expected
running
+8.1%
vs expected