Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +36.4%
Race avg drop: +40.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:38 | -18.8% | 7th | 5:42 |
| Run 2 | 4:23 | 5:20 | -17.9% | 9th | 5:24 |
| Run 3 | 6:06 | 5:41 | +7.3% | 71th | 5:46 |
| Run 4 | 7:40 | 5:50 | +31.1% | 91th | 5:57 |
| Run 5 | 6:17 | 5:55 | +6.0% | 67th | 6:01 |
| Run 6 | 6:08 | 5:55 | +3.6% | 64th | 6:02 |
| Run 7 | 6:06 | 6:01 | +1.4% | 59th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 89.4% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.8% | 35th | 4:17 |
| Sled Push | strength | 4:03 | 2:08 | +89.4% | 100th | 2:10 |
| Sled Pull | strength | 4:04 | 3:16 | +23.9% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:18 | -13.7% | 30th | 3:22 |
| Row | aerobic | 4:28 | 4:46 | -6.6% | 20th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.3% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:59 | -20.1% | 17th | 4:04 |
| Wall Balls | strength | 3:50 | 4:39 | -17.6% | 15th | 4:44 |
| Total Running | running | 41:15 | 38:10 | +8.1% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength