Nicolai Kofoed

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

385
Place
Total Time
1:14:45
Performance
55.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 7.1% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-7.1%
vs expected
running
-1.8%
vs expected