Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +15.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:27 | +4.8% | 64th | 4:28 |
| Run 2 | 5:37 | 5:15 | +6.7% | 69th | 5:17 |
| Run 3 | 5:31 | 5:33 | -0.7% | 54th | 5:34 |
| Run 4 | 5:29 | 5:36 | -2.3% | 46th | 5:38 |
| Run 5 | 5:31 | 5:45 | -4.1% | 44th | 5:46 |
| Run 6 | 5:30 | 5:37 | -2.2% | 49th | 5:38 |
| Run 7 | 5:15 | 5:36 | -6.4% | 35th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +3.0% | 71th | 3:53 |
| Sled Push | strength | 1:23 | 1:35 | -13.1% | 21th | 1:35 |
| Sled Pull | strength | 2:41 | 3:00 | -10.9% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 3:03 | -0.1% | 55th | 3:04 |
| Row | aerobic | 4:44 | 4:25 | +7.1% | 86th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.0% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:31 | 3:27 | +1.7% | 57th | 3:28 |
| Wall Balls | strength | 4:18 | 4:23 | -2.1% | 53th | 4:24 |
| Total Running | running | 37:33 | 38:13 | -1.8% | 49th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength