Mike Larosa
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
819
Place
Training Recommendations
- • Focus on running endurance - 117.1% below expected on total running time
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+11.0%
vs expected
strength
+5.3%
vs expected
running
+117.1%
vs expected