Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+117.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 305.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +350.5%
Race avg drop: +44.6%
Trend per run: +33.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:39 | -2.4% | 40th | 5:42 |
| Run 2 | 5:07 | 5:21 | -4.4% | 40th | 5:24 |
| Run 3 | 8:59 | 5:42 | +57.5% | 100th | 5:46 |
| Run 4 | 15:44 | 5:52 | +168.1% | 100th | 5:57 |
| Run 5 | 20:17 | 5:56 | +241.0% | 100th | 6:01 |
| Run 6 | 27:37 | 5:56 | +364.6% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 117.1% below expected on total running time
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 117.1% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 76th | 4:17 |
| Sled Push | strength | 2:48 | 2:08 | +30.5% | 90th | 2:10 |
| Sled Pull | strength | 3:27 | 3:17 | +4.7% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:18 | +21.6% | 80th | 3:22 |
| Row | aerobic | 5:06 | 4:47 | +6.5% | 78th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 4:00 | -6.3% | 42th | 4:04 |
| Wall Balls | strength | 4:06 | 4:40 | -12.2% | 29th | 4:44 |
| Total Running | running | 83:15 | 38:20 | +117.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength