Nicole Zaengle
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
825
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.6% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+8.2%
vs expected
running
+0.6%
vs expected