Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:39 | +0.1% | 48th | 5:42 |
| Run 2 | 5:27 | 5:21 | +1.8% | 55th | 5:24 |
| Run 3 | 5:28 | 5:42 | -4.2% | 43th | 5:46 |
| Run 4 | 5:15 | 5:52 | -10.6% | 29th | 5:57 |
| Run 5 | 5:41 | 5:57 | -4.6% | 43th | 6:01 |
| Run 6 | 5:33 | 5:57 | -6.7% | 39th | 6:02 |
| Run 7 | 5:34 | 6:02 | -7.9% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.8% | 76th | 4:17 |
| Sled Push | strength | 2:24 | 2:08 | +11.7% | 73th | 2:10 |
| Sled Pull | strength | 3:32 | 3:17 | +7.2% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 3:19 | +11.9% | 70th | 3:22 |
| Row | aerobic | 4:50 | 4:47 | +0.9% | 57th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:54 | -5.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 4:00 | +20.6% | 80th | 4:04 |
| Wall Balls | strength | 4:59 | 4:40 | +6.6% | 68th | 4:44 |
| Total Running | running | 38:38 | 38:24 | +0.6% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength