Frank Delaney
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
832
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.3% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+4.3%
vs expected
running
+7.2%
vs expected