Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frank Delaney
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:40 | -1.6% | 43th | 5:42 |
| Run 2 | 5:33 | 5:22 | +3.4% | 59th | 5:24 |
| Run 3 | 5:50 | 5:43 | +1.8% | 61th | 5:46 |
| Run 4 | 5:50 | 5:53 | -1.1% | 56th | 5:57 |
| Run 5 | 6:08 | 5:58 | +2.6% | 63th | 6:01 |
| Run 6 | 6:10 | 5:58 | +3.2% | 65th | 6:02 |
| Run 7 | 6:17 | 6:04 | +3.5% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.1% | 46th | 4:17 |
| Sled Push | strength | 2:55 | 2:09 | +35.3% | 92th | 2:10 |
| Sled Pull | strength | 2:55 | 3:18 | -11.9% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 3:20 | -16.6% | 27th | 3:22 |
| Row | aerobic | 4:38 | 4:47 | -3.5% | 36th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:55 | +17.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 4:01 | -3.5% | 48th | 4:04 |
| Wall Balls | strength | 3:58 | 4:41 | -15.4% | 22th | 4:44 |
| Total Running | running | 41:23 | 38:35 | +7.2% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength