Emily Gil
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
839
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.9% slower than expected
- • Specific weakness: Sled Push - 41.8% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+23.9%
vs expected
running
-0.4%
vs expected