Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +40.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:40 | -7.9% | 28th | 5:42 |
| Run 2 | 4:57 | 5:22 | -8.0% | 30th | 5:24 |
| Run 3 | 5:06 | 5:44 | -11.2% | 27th | 5:46 |
| Run 4 | 5:16 | 5:54 | -10.9% | 30th | 5:57 |
| Run 5 | 5:14 | 5:59 | -12.6% | 26th | 6:01 |
| Run 6 | 5:09 | 5:59 | -14.0% | 24th | 6:02 |
| Run 7 | 7:38 | 6:05 | +25.5% | 88th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.1% | 69th | 4:17 |
| Sled Push | strength | 3:04 | 2:09 | +41.8% | 95th | 2:10 |
| Sled Pull | strength | 3:47 | 3:19 | +14.0% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 3:20 | -19.8% | 22th | 3:22 |
| Row | aerobic | 5:17 | 4:48 | +10.0% | 87th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.4% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:02 | +9.0% | 68th | 4:04 |
| Wall Balls | strength | 7:17 | 4:42 | +54.9% | 98th | 4:44 |
| Total Running | running | 38:34 | 38:42 | -0.4% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength