Ralph Micara
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
853
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 18.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+1.5%
vs expected
running
-10.6%
vs expected