Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +44.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:41 | -4.9% | 36th | 5:42 |
| Run 2 | 5:13 | 5:23 | -3.3% | 45th | 5:24 |
| Run 3 | 5:58 | 5:45 | +3.6% | 66th | 5:46 |
| Run 4 | 6:06 | 5:55 | +2.8% | 66th | 5:57 |
| Run 5 | 6:11 | 6:00 | +2.9% | 64th | 6:01 |
| Run 6 | 5:54 | 6:00 | -1.9% | 55th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 74th | 4:17 |
| Sled Push | strength | 2:08 | 2:10 | -1.7% | 52th | 2:10 |
| Sled Pull | strength | 2:51 | 3:19 | -14.4% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:21 | +17.5% | 78th | 3:22 |
| Row | aerobic | 5:16 | 4:48 | +9.5% | 86th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.4% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:03 | +17.2% | 78th | 4:04 |
| Wall Balls | strength | 4:10 | 4:43 | -11.7% | 33th | 4:44 |
| Total Running | running | 34:47 | 38:54 | -10.6% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength