Ray Mandelos
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
868
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-5.1%
vs expected
running
+4.9%
vs expected