Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:42 | +9.7% | 77th | 5:42 |
| Run 2 | 5:45 | 5:24 | +6.2% | 69th | 5:24 |
| Run 3 | 5:42 | 5:46 | -1.4% | 56th | 5:46 |
| Run 4 | 5:52 | 5:57 | -1.6% | 57th | 5:57 |
| Run 5 | 6:01 | 6:02 | -0.4% | 58th | 6:01 |
| Run 6 | 5:53 | 6:02 | -2.6% | 54th | 6:02 |
| Run 7 | 5:34 | 6:08 | -9.3% | 38th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 48th | 4:17 |
| Sled Push | strength | 1:57 | 2:10 | -10.6% | 35th | 2:10 |
| Sled Pull | strength | 3:22 | 3:20 | +0.6% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:22 | +11.9% | 72th | 3:22 |
| Row | aerobic | 4:53 | 4:49 | +1.3% | 62th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.7% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 4:04 | -20.6% | 20th | 4:04 |
| Wall Balls | strength | 4:57 | 4:44 | +4.4% | 67th | 4:44 |
| Total Running | running | 41:03 | 39:08 | +4.9% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength