Molly Ingoldsby
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
873
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 37.2% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+11.8%
vs expected
running
-1.8%
vs expected