Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +40.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:43 | -10.8% | 23th | 5:42 |
| Run 2 | 5:09 | 5:25 | -5.0% | 42th | 5:24 |
| Run 3 | 5:25 | 5:47 | -6.5% | 40th | 5:46 |
| Run 4 | 5:34 | 5:58 | -6.7% | 44th | 5:57 |
| Run 5 | 5:32 | 6:02 | -8.5% | 37th | 6:01 |
| Run 6 | 5:41 | 6:02 | -6.0% | 44th | 6:02 |
| Run 7 | 6:03 | 6:08 | -1.6% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.0% | 66th | 4:17 |
| Sled Push | strength | 2:14 | 2:11 | +2.3% | 61th | 2:10 |
| Sled Pull | strength | 4:36 | 3:21 | +37.2% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 3:23 | +16.1% | 78th | 3:22 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 68th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.3% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 4:04 | +14.8% | 76th | 4:04 |
| Wall Balls | strength | 5:17 | 4:44 | +11.3% | 76th | 4:44 |
| Total Running | running | 38:30 | 39:12 | -1.8% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength