Samuel Marchefka
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
874
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.8% slower than expected
- • Specific weakness: Sandbag Lunges - 27.0% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+22.1%
vs expected
running
+0.4%
vs expected