Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:43 | -11.7% | 21th | 5:42 |
| Run 2 | 5:25 | 5:25 | -0.0% | 54th | 5:24 |
| Run 3 | 5:34 | 5:47 | -3.9% | 49th | 5:46 |
| Run 4 | 5:38 | 5:58 | -5.6% | 47th | 5:57 |
| Run 5 | 5:42 | 6:02 | -5.8% | 44th | 6:01 |
| Run 6 | 5:55 | 6:03 | -2.2% | 56th | 6:02 |
| Run 7 | 6:07 | 6:08 | -0.5% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.0% | 55th | 4:17 |
| Sled Push | strength | 3:02 | 2:11 | +38.8% | 94th | 2:10 |
| Sled Pull | strength | 4:02 | 3:21 | +20.3% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:23 | -8.0% | 42th | 3:22 |
| Row | aerobic | 5:03 | 4:49 | +4.7% | 75th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.5% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 4:04 | +27.0% | 87th | 4:04 |
| Wall Balls | strength | 5:16 | 4:44 | +10.9% | 76th | 4:44 |
| Total Running | running | 39:24 | 39:13 | +0.4% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength