Lauren Kara

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

881
Place
Total Time
1:23:21
Performance
55.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 14.2% slower than expected
  • • Specific weakness: Wall Balls - 13.8% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+4.0%
vs expected
running
-6.9%
vs expected