Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:43 | -5.4% | 36th | 5:42 |
| Run 2 | 5:00 | 5:25 | -7.9% | 33th | 5:24 |
| Run 3 | 5:02 | 5:48 | -13.2% | 24th | 5:46 |
| Run 4 | 5:07 | 5:58 | -14.5% | 24th | 5:57 |
| Run 5 | 5:20 | 6:03 | -12.0% | 30th | 6:01 |
| Run 6 | 5:17 | 6:03 | -12.9% | 29th | 6:02 |
| Run 7 | 5:27 | 6:09 | -11.5% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.1% | 62th | 4:17 |
| Sled Push | strength | 2:30 | 2:11 | +14.2% | 79th | 2:10 |
| Sled Pull | strength | 3:11 | 3:21 | -5.3% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.8% | 51th | 3:22 |
| Row | aerobic | 5:05 | 4:49 | +5.3% | 77th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.9% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:05 | +1.0% | 58th | 4:04 |
| Wall Balls | strength | 5:25 | 4:45 | +13.8% | 79th | 4:44 |
| Total Running | running | 36:38 | 39:19 | -6.9% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength